Healthy Habits Program

This is our most popular program. Your employees will learn tips, tools, and strategies about mindset, well-being, and feeling better so they can thrive at work and lead a life they love from the inside out.

Timetable: 12 one-hour sessions over six months.

Ideal For: Anyone struggling with their emotional health, anxiety, isolation, and feelings of overwhelm; folks who would like to get off their medications; team members eager to build long-lasting, healthy change yet confused on where to start.

What Your Employees Will Learn:

  • What healthy eating means today.

  • How to incorporate movement (without exercising.)

  • The importance of sleep and how to make it a priority.

  • Techniques to manage anxiety and stress to avoid burnout.

  • The value of connection and support from a group.

  • The secrets of turning good intention into lasting change.

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We understand the following: 

  1. Change starts in the brain, not the body.

  2. Why do people keep giving up on themselves, and how do they change the negative self-talk.

  3. Challenges are easier to overcome with group connection and support.

  4. Getting healthy can be easy and fun when it’s not about strict diet plans and exercise routines.

At the beginning of the program, each employee takes an interactive assessment to determine their current well-being in nutrition and lifestyle, mental and emotional well-being, fulfillment and purpose, physical activity and fitness, sleep, and rest. 

Wellness Five has provided hundreds of people the support they need on their journey to optimal health and well-being. We can have the same success with your team or organization.

Learn. Laugh! Share Stories. Try New Things!
Build Healthy Habits. Do It Together!

These are the words that past graduates use to describe this life-changing program to prevent or delay Type 2 Diabetes.

The program teaches participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine and improving coping skills.

What are the benefits to your organization?
  • Help you reduce health care costs. 
  • Increase productivity by reducing absenteeism. 
  • Promote the health of your employees.
Timetable: This program involves commitment from its participants in order to achieve lasting lifestyle change. With that in mind, this program takes place over twenty-two sessions.
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How Do The Sessions Work?

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Each session is under sixty minutes. Our past participants always talk about how much fun it was to learn together as a team instead of trying to make changes on their own. And they absolutely love having a group that supports them with accountability!

Ideal For: Anyone concerned that their extra weight, high blood pressure, lack of physical activity, or family history could put them at risk of developing type 2 diabetes. The odds increase for anyone over forty years of age. 

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How Does The Program Work?

When you sign up for the National Diabetes Prevention Program, your employees can join a private lifestyle change group. Here they can reduce their risk of type 2 diabetes and improve their overall health. In addition, you receive the following: 

  • Trained lifestyle coach dedicated to your workforce.

  • Access to a research-based program.

  • A curriculum focused on lifestyle change around healthy eating and increasing physical activity.

  • A way for employees to fit healthy changes into their busy schedules.

  • Techniques to cope with stress and the triggers that impede our efforts to get healthier.

  • Problem-solving skills that take good intentions and have them become a lasting lifestyle change.

Only one out of ten people with prediabetes know they have it!

With Wellness Five, you can take action now and get your workforce on the road to healthier lifestyle habits!

Schedule your 30-minute discovery call with our founder by clicking here.

Schedule your Program