Health and Well-being at Every Stage of Life.

A middle-aged woman with short gray hair, smiling, wearing a white denim jacket over a yellow dress, with a smartwatch on her wrist, standing against a plain gray background.

Established in 2018, Wellness Five is a boutique health and wellness company spearheaded by Lisa Burbage, a nationally board-certified health and wellness coach. Lisa and her team are deeply dedicated to empowering individuals to lead happier and healthier lives through engaging group workshops and programs.

Their flagship offering is the CDC's national diabetes prevention program, for which they have been a fully recognized vendor, and Lisa is a CDC master trainer. Whether it's a year-long program, a one-hour workshop, or a speaking engagement, our team ensures that improving mental, emotional, and physical well-being is doable, enjoyable, and sustainable for all.

Got Questions?

Do you have questions about the Wellness Five programs or having Lisa speak at an event for your organization? We'd love to help! There's absolutely no pressure - just genuine, honest advice on what would work best for you or your organization to help you achieve your specific goals.

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Lisa’s training at Duke University inspired the five pillars of wellness that we focus on with our clients: 

  • Sleep is a process of rest and recovery that allows the body and mind to recharge, supporting cognitive function, emotional well-being, and physical health. Quality sleep is crucial for memory consolidation, immune function, and overall vitality.

  • Consuming nutritious and balanced meals provides the body with essential vitamins, minerals, and energy. Proper nutrition fuels bodily functions, maintains metabolic health, and supports growth, repair, and disease prevention.

  • Engaging in regular physical activity that promotes cardiovascular health, muscle strength, flexibility, and overall physical fitness. Consistent movement enhances energy levels, supports mental well-being, and reduces the risk of chronic diseases.

  • Stress management is the practice of managing and reducing stress through mindfulness, relaxation, and positive coping strategies. Effective stress management helps maintain emotional balance, reduces the risk of stress-related illnesses, and improves overall quality of life.

  • The cultivation of meaningful relationships and interactions that foster a sense of belonging and emotional support. Strong social connections contribute to mental health, longevity, and resilience against life's challenges.

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Three women in a meeting room, one standing and two seated at a table with papers and notebooks, with artwork on the walls and a water cooler in the background.

Meet Lisa Burbage

Lisa knows what it takes to overcome adversity and rebuild a healthy, fulfilling life. After beating food addiction and breast cancer, she became a passionate health and well-being coach. She now uses her experience to help others create a life they love, with a focus on physical, mental, and emotional health.

With the Wellness Five approach, you will learn practical tips, tools, and strategies for taking action without feeling overwhelmed. You'll feel more confident, motivated, and productive at work and in your personal life. Since 2018, Lisa and her team have helped thousands achieve a healthier and happier lifestyle. Whether through group programs, speaking engagements, or workshops with clients and organizations, Lisa and her coaches empower others to live their best lives.

Connect with Lisa and Wellness Five