Prevent Type 2
Diabetes Before
It Starts
Small Changes.
Live Coaching.
Lasting Results.
If you’ve been told you have pre-diabetes, or you’re at risk, you don’t have to figure it out alone.
Do you want:
More energy throughout the day
Healthier eating habits that actually stick
Confidence when making food choices
More restful and restorative sleep
A group of people on the same journey, providing accountability and support
Lower risk of developing Type 2 diabetes
Pride in taking control of your health
Ready To Take The Next Step?
We can answer your questions, help determine whether you qualify, check your insurance coverage, and tell you about upcoming classes.
You don't have to change everything overnight.
You just have to start.
Did You Know?
115 million Americans have prediabetes,
(that’s more than 2 out of 5 US adults)
8 out of 10 people with prediabetes don’t even know they have it.
Prediabetes doesn't have to lead to type 2 diabetes. With the right support and small lifestyle changes, you can take control of your health and significantly lower your risk.
This evidence-based program reduces the risk of getting type 2 diabetes by 58%, and 71% for adults over 60.
Source: CDC, 2026 prediabetes statistics and National Diabetes Prevention Program research.
What Is the National Diabetes Prevention Program?
The National Diabetes Prevention Program (NDPP) helps people with prediabetes make realistic lifestyle changes that can prevent or delay type 2 diabetes.
This is not a quick fix or short-term diet program. It is a structured program that gives you time to practice new habits, build confidence, and create changes you can maintain.
Participants learn practical ways to make healthier food choices, become more active, manage stress, improve sleep, work toward a healthier weight, and stay motivated when life gets busy.
The goal is not perfection. The goal is steady progress through realistic changes that fit your daily life.
Wellness Five’s NDPP program includes:
22 live, coach-led group sessions over 12 months
Support from a trained Lifestyle Coach
Practical tools and resources
Encouragement and accountability
Support from people who understand what you are facing
Strategies for meals, travel, work, family life, holidays, and busy schedules
Help setting realistic goals and tracking your progress
This program can help you lower your risk of developing type 2 diabetes, improve your eating habits, increase your activity, manage stress, sleep better, have more energy, and feel more confident about your health.
Have been diagnosed with prediabetes
Have an A1C between 5.7% and 6.4%
Have a qualifying blood glucose test result
You may qualify for the NDPP program if you:
Have a history of gestational diabetes
Are at high risk based on a diabetes risk test
Have been referred by a healthcare provider
Not sure whether you qualify? We will help you review the requirements.
Insurance and Medicare Coverage
YOUR INSURANCE MAY COVER THE PROGRAM
Medicare https://www.medicare.gov/coverage/medicare-diabetes-prevention-program
Medicare Advantage
Many Private Health Insurance Plans
Many Employer-Sponsored Health Plans
Coverage and eligibility can vary by plan.
Wellness Five can help verify your benefits before you enroll. Depending on your coverage, you may be able to participate at little or no out-of-pocket cost.
Hear from Our Success Stories
“Before the healthy habits program, I struggled with stress eating, unhealthy fat choices, and a reliance on processed foods. This program transformed my perspective. I became more mindful of portion control and discovered that I could savor my favorite foods—just in moderation.
Through small, consistent changes and the addition of exercise, my health and lab results improved significantly. It's not always easy, but the rewards are worth it. When I face setbacks, I remind myself of my "why"—to remain healthy and independent, and to avoid being a burden to anyone as I age. Then, I get right back on track.
I wholeheartedly recommend this program to anyone facing weight loss challenges or health issues. Food and exercise hold the power to transform your health—one meal at a time.”
- Alice, Charleston
“I offered this program to my team and then took it along with them. It opened my eyes to the basic fact that food is fuel and is no longer my resource for fun, happiness, joy, or any other feeling. It is all controllable, and Lisa showed me how to take control. Thank you!”
- Rhonda, Aiken
“This program changed my life! Not only did the program give real-life instruction, but it made it doable. Even after a year, I am still losing weight, have increased my activity, and feel better than I have in years. This program was a life changer for me.”
- Sarah, Holly Hill
“At this point, I have surpassed two goals for my desired weight and I am off of 4 of 5 prescription meds. My life is full of energy that I didn’t realize I was capable of and I’m having a blast figuring out new recipes and activities with my family. My transformation has motivated several friends and family members to change the health habits that we didn’t realize were causing us so many problems. I’m greatly appreciative to Lisa for her attention and effort in helping me create life-long changes in my life and hopefully others.”
- Trey, Orangeburg
"Before the diabetes prevention program, I was in the obese category and had high blood pressure. I’m now a different /improved/better version of myself because of what Lisa shared. I have lost 15 pounds and am still losing. Having the support of this class helped me succeed and not fall back into my old habits.”
- Blanch, Bamberg
Frequently Asked Questions
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Weight loss is a common outcome of the program, but it's not the sole focus. Rather than following restrictive diets, you'll learn practical strategies for healthier eating, increasing physical activity, managing stress, and creating lasting habits. Many participants find that as these healthy habits become part of everyday life, weight loss follows naturally.
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Life happens! While we encourage you to attend every session to get the greatest benefit from the program, missing an occasional class won't remove you from the program. Your Lifestyle Coach will work with you to help you stay on track so you can continue making progress toward your goals.
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We offer both in-person and online program options. Availability may vary based on your location and the current class schedule. Contact us, and we'll help you find the option that best fits your needs and lifestyle.
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No. We believe healthy eating should fit your life—not the other way around. Instead of strict rules or fad diets, you'll learn simple, practical strategies that work at home, at restaurants, while traveling, and during life's busy seasons. The goal is to educate you on how to make healthier choices without being prescriptive or restrictive.
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If you've tried before and felt discouraged, you're not alone; changing behaviors can be challenging, especially without the right community.
This program is designed to help you succeed by giving you practical tools, guidance from a trained Lifestyle Coach, and the encouragement of others on a similar journey. Small, consistent changes—supported by a caring community—can lead to meaningful, lasting results.
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Yes, if they qualify! In fact, many couples choose to participate together. Sharing the experience can make it easier to stay motivated, celebrate successes, and support each other in building healthier habits that last.
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New classes start throughout the year. The best way to find our next availability is to contact us.
We can you determine your eligibility, answer your questions, and reserve your spot in an upcoming class.