Health and Well-being at Every Stage of Life.
Established in 2018, Wellness Five is a boutique health and wellness company founded by Lisa Burbage, a National Board Certified Health & Wellness Coach. Lisa and her team help individuals make meaningful, sustainable changes to improve their physical, mental, and emotional well-being.
At the heart of Wellness Five is our evidence-based prevention work. We are a fully recognized provider of the CDC’s National Diabetes Prevention Program and a Medicare-enrolled supplier of the Medicare Diabetes Prevention Program.
Lisa also serves as a CDC Master Trainer and DTTAC Community Coach Specialist, helping train, mentor, and support Lifestyle Coaches delivering the diabetes prevention programs nationwide.
From year-long lifestyle change programs to workshops and speaking engagements, Wellness Five makes better health feel practical and achievable. Our approach focuses on realistic strategies, supportive coaching, and small changes people can sustain in real life.
The five pillars of wellness that we focus on with our clients:
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Sleep is a process of rest and recovery that allows the body and mind to recharge, supporting cognitive function, emotional well-being, and physical health. Quality sleep is crucial for memory consolidation, immune function, and overall vitality.
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Consuming nutritious and balanced meals provides the body with essential vitamins, minerals, and energy. Proper nutrition fuels bodily functions, maintains metabolic health, and supports growth, repair, and disease prevention.
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Engaging in regular physical activity that promotes cardiovascular health, muscle strength, flexibility, and overall physical fitness. Consistent movement enhances energy levels, supports mental well-being, and reduces the risk of chronic diseases.
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Stress management is the practice of managing and reducing stress through mindfulness, relaxation, and positive coping strategies. Effective stress management helps maintain emotional balance, reduces the risk of stress-related illnesses, and improves overall quality of life.
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The cultivation of meaningful relationships and interactions that foster a sense of belonging and emotional support. Strong social connections contribute to mental health, longevity, and resilience against life's challenges.
Meet Lisa: The Story Behind Wellness Five
Lisa Burbage knows firsthand that lasting change rarely happens overnight.
After overcoming food addiction and breast cancer, Lisa left a successful career in real estate with a new sense of purpose: to help others take better care of their health before a crisis forces them to.
Today, Lisa is a National Board Certified Health & Wellness Coach, founder of Wellness Five, and a nationally recognized leader in lifestyle change and diabetes prevention. Since 2018, she and her team have helped thousands of people make meaningful, sustainable changes to their health and well-being.
Lisa believes wellness shouldn’t require perfection—or an overhaul of your life. Through practical tools, evidence-based strategies, and coaching support, Wellness Five helps people turn what they know they should do into small, realistic actions they can actually sustain.
Whether she is leading a group program, speaking to an organization, or training and supporting other coaches, Lisa’s goal is the same: to help people build the habits, confidence, and support they need to feel better, stay healthier, and keep doing the things they love.