Small Changes. Better Health.
Lasting Results.

WELLNESS FIVE

Don't wait for the ideal plan or the perfect time.

Start with one small change that fits your life. With the right support, those small steps can make a meaningful difference in your health.

Take the Next Step in your
Wellness Journey

Our Wellness Five Pillars

  • Sleep is a process of rest and recovery that allows the body and mind to recharge, supporting cognitive function, emotional well-being, and physical health. Quality sleep is crucial for memory consolidation, immune function, and overall vitality.

  • Consuming nutritious and balanced meals provides the body with essential vitamins, minerals, and energy. Proper nutrition fuels bodily functions, maintains metabolic health, and supports growth, repair, and disease prevention.

  • Engaging in regular physical activity that promotes cardiovascular health, muscle strength, flexibility, and overall physical fitness. Consistent movement enhances energy levels, supports mental well-being, and reduces the risk of chronic diseases.

  • Stress management is the practice of managing and reducing stress through mindfulness, relaxation, and positive coping strategies. Effective stress management helps maintain emotional balance, reduces the risk of stress-related illnesses, and improves overall quality of life.

  • The cultivation of meaningful relationships and interactions that foster a sense of belonging and emotional support. Strong social connections contribute to mental health, longevity, and resilience against life's challenges.

Get Started with Wellness Five

Preventing type 2 diabetes doesn't require a perfect diet, a perfect schedule or a complete overhaul of your life. It starts with one manageable change and— the right support to help you keep going.

In our flagship program, the National Diabetes Prevention Program (NDPP), Wellness Five offers evidence-based, live, coach-led lifestyle-change groups that help people prevent or delay type 2 diabetes, improve overall well-being, and build sustainable habits. Programs emphasize small, realistic steps, peer support, accountability, kindness, empathy, respect for each person’s background and circumstances, and progress over perfection.

Find a Diabetes Prevention Class
View Our Other Program Options

How We Help

  • Real conversations with trained coaches who listen, encourage and help participants work through challenges.

  • A welcoming community of people learning, experimenting and making changes together.

  • Progress begins with what works in your actual life, not an idealized version of it.

  • Support to help you follow through, recognize progress and keep moving forward when life gets complicated.

  • Health is personal. Our coaches meet participants with empathy, curiosity and respect for their experiences, cultures, priorities and circumstances.

Partner With Wellness Five

Do you feel like you’re “doing everything right,”
yet still not feeling well, or achieving the results you want?

Take the Next Step in your Wellness Journey