FROM BURNOUT TO BREAKTHROUGH
WELLNESS FIVE
Good health starts when you
stop waiting for the perfect plan
or the perfect time.
Begin making small changes
that fit your life today.
Preventing type 2 diabetes doesn't require a perfect diet, a perfect schedule or a complete overhaul of your life. It starts with one manageable change and the right support to help you keep going.
Wellness Five provides evidence-based, live, coach-led lifestyle-change programs that help people prevent or delay type 2 diabetes, improve their overall well-being, and develop sustainable habits. Programs emphasize small, realistic steps, peer support, accountability, kindness, empathy, cultural humility, and progress over perfection.
Don't wait for diabetes to take your health seriously.
Prediabetes is an opportunity to take action.
The Wellness Five Diabetes Prevention Program is a year-long lifestyle-change program designed to help people at risk for type 2 diabetes make realistic, sustainable changes to their everyday lives.
You'll meet live with a trained lifestyle coach and a supportive group of people working toward many of the same goals.
Together, you'll explore:
Healthy eating without restrictive dieting
Movement and physical activity that fits your life
Healthy weight management
Better sleep
Stress management
Motivation and problem-solving
Building habits that last
Staying accountable without expecting perfection
The Wellness Five Difference
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Real conversations with trained coaches who listen, encourage and help participants work through challenges.
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A welcoming community of people learning, experimenting and making changes together.
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Progress begins with what works in your actual life, not an idealized version of it.
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Support to help you follow through, recognize progress and keep moving forward when life gets complicated.
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Health is personal. Our coaches meet participants with empathy, curiosity and respect for their experiences, cultures, priorities and circumstances.
While Lisa’s story sparked the creation of Wellness Five, she’s far from a one-woman show.
Today, Wellness Five includes a dedicated team of certified coaches—each handpicked for their expertise, empathy, and passion for helping others thrive.
Whether you’re working with Lisa directly or one of her trusted team members, you’ll receive the same level of care, evidence-based guidance, and accountability that sets Wellness Five apart.
You Don’t have to do it alone.