Live a Happy, Healthy, and Simple Life.
No more decision fatigue, relying on willpower, or beating yourself up when you lose control because you're a little bit better every day.
Our Mission:
Feel Better, Look Better, and Take Control of Your Health.
At Wellness Five, we are committed to helping individuals and organizations reach their full potential through enhanced health and well-being. Our mission is to promote sustainable health and vibrant living for everyone. As the owner, I lead a team of skilled coaches who specialize in helping others thrive rather than survive.
Our wellness programs encourage participants to redefine what it means to be healthy and equip them with the skills necessary to implement positive changes in their lives. Through live group coaching sessions, inspiring talks, and interactive workshops, we promote a healthy lifestyle that does not label food as "good" or "bad," nor do we advocate for strict fitness regimens or require the lifelong use of medications and shots to lose weight or prevent diabetes and heart disease.
SO HOW DO WE HELP ?
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Workforce wellness programs are an underutilized tool to keep employees happy and healthier so you can attract and retain top employees.
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With a socially connected and less lonely workforce, absenteeism, and presenteeism drop, and collaboration significantly increases.
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A stressed and anxious workforce costs you money. We help your team develop the techniques, emotional awareness, and resilience to reduce stress and live happier lives.
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Improved cognitive functioning because of a healthier lifestyle means fewer accidents and workers’ compensation claims.
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Investing in your employees’ physical and mental health leads to better engagement and improvement in all areas of their lives, motivating them to do their best work.
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We’ve helped people from all walks of life and ages develop long-term healthy habits through science and psychology. When your workforce embraces a healthier lifestyle, It improves your business profitability.
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“I Highly Recommend Lisa Burbage and Wellness Five For All Your Workforce Wellness Programs. Lisa Is A Fantastic Communicator And Passionate About Helping Team Members Achieve Their Personal Wellness Goals!”
- Robert Bendetti, CFO Of Life Cycle Engineering
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“Of those in the Wellness Five program, there seems to be a team-type attitude. We encourage and support each other throughout the day. Every one of the participants has seen some improvement in their health whether it be weight loss, reduced blood pressure, and lower cholesterol, etc.”
- Jackie, HR Director, Okonite Company
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"We talked about healthy eating and learning portion control, and the best thing was she said this is not a diet program, so if you want to eat something, eat it. These small steps helped me cut back on soda and sweet tea. I slipped on drinking these but am getting back on track with cutting down on them again. As the program teaches, it's okay to slip up. It's not about being perfect; keep going and do better the next hour, day, or week.
Lynn B, Charleston, SC
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"I can personally vouch for the effectiveness of group support as we worked to improve our health and well-being. The program fostered a strong sense of connection with others and instilled a sense of accountability, which was consistently highlighted as one of its most valuable outcomes.
- Emma, HR Administrator, Evening Post Industries
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"I am so appreciative of Lisa and this program. I never realized “lifestyle change” includes changing your mindset—until taking the classes. Lisa’s classes taught me that even the most minuscule steps are still progress. The momentum of small gains began to carry me to much more significant improvement. I have lost weight and am exercising more overall, but the gift of being patient with myself and the process is the most valuable piece for me.
— EMILY, PARTICIPANT, SUMMERVILLE SC
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"I offered this program to my team and then took it along with them. Lisa opened my eyes to the basic fact that food is fuel and is no longer my resource for fun, happiness, joy, or any other feeling. It is all controllable, and Lisa showed me how to take control. Thank you, Lisa!"
— RHONDA, PUBLISHER, AIKEN STANDARD, AIKEN SC
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"Fast forward six months into the class, and I am down 30 lbs (from my highest weight in 2022). I went and had my bloodwork done, and to my surprise, it is down to 5.7. Not only was my A1C down, but many other numbers have also improved. The doctor has cut my pre-diabetes meds in half. I hope I will not have to take them at some point. I am sleeping much better and don't need my CPAP machine as much as I used to. Thank you, Lisa. Feeling good and not being tired has put a smile on my face.
Lynn B, Charleston, SC
We also collaborate with the CDC and Medicare to offer group coaching programs designed explicitly for Medicare recipients. These programs focus on promoting healthier habits, managing chronic conditions, and improving overall well-being for individuals aged 65 and older. They create a supportive community that empowers participants to take control of their health while maximizing their Medicare benefits.
Whether you are part of an organization looking to enhance your team's health or an individual ready to embark on a wellness journey later in life, Wellness Five is here to help. Let's work together for a healthier and more vibrant future!
Connect with Lisa and her team today to ignite your health transformation!