Why is change so hard?

I've learned that changing behaviors always has an emotional component. And neither desire nor knowledge is enough for most of us to take action. Instead, our emotions can skew or sometimes determine the outcome.

For example, anxiety and fear often affect emotional eating, avoidance of exercise, or detachment from others. Likewise, feelings of stress, overwhelm, past failures, or conflicting values can derail the best wellness plans. Success in changing behaviors is determined by how effective we are at becoming aware of the situation, processing it, and then learning how to overcome the barriers that get in the way of our growth and well-being.

Hi, I'm Lisa, a top real estate agent turned health coach after overcoming food addiction and breast cancer and rebuilding my relationship with myself. Now I'm all about helping others create a healthy life from the inside out by sharing tools, tips, and strategies that I've learned about mindset, well-being, and how to feel better overall.

P.S. Are you looking to create organizational opportunities that impact emotional health, stress, and combat loneliness? If so, send me a message, and let's set up a time to chat.

Warmly,

Lisa Burbage | CEO, Founder