Do you worry?

73% of American adults say they feel worried every day about the state of the world, according to new statistics by the American Psychiatric Association. Maybe you are one who, on average, spends 59 minutes feeling under pressure or worried.

Yes, worry may have kept our ancestors out of trouble, but today, anxiety can hurt your body, brain, and heart, worsen your memory, and harm the people close to you. So how do you worry less and decrease anxiety?

Get 7-8 hours of good quality sleep per night, spend 15 minutes each day tidying up your home and workspace, express gratitude by writing it down, or do yoga, meditate, or pray if you believe in a higher power. Also, lay off the sugar and processed foods that make you anxious. Schedule some quiet time every day, even if it's only 5 minutes. Turn off your phone and be unavailable. Even noise can make us anxious.

And the good news is that 91% of what we worry about never comes true.

Are you ready to master the science, attitude, and actions needed to get emotionally, mentally, and physically healthy? It's been a game changer for many of my clients (see testimonial below) and is available to you—schedule time to start a conversation here Talk with Lisa.