What are the Drivers of Poor Health

90% of the drivers of poor health, and diminished quality of life, i.e., mobility issues and longevity, can be traced to lifestyle and the quality of the environment(s) we live and work in. Our mother and father's health history has little to do with us. Yes, our genes are not our destiny.

Yet healthy living does not happen in our doctor's offices. Instead, the road to healthy living is paved by the choices we make each moment; how we eat; how we move; how we sleep; how we interpret and respond to stress; how much we relax, how connected we are to others; how we love ourselves; how much meaning we cultivate in our work, love, and play, how much time we spend with nature; etc.

We all know how hard it is to change our behavior. "Eat less, sleep more, and exercise" is a message that is likely to be heard yet not implemented. Instead, change requires more frequent and real person "touch points" and an understanding on how individuals perceive their challenges and opportunities. Failures can provide opportunities to make a change. Add the support and accountability of others on the same journey, with baby steps taken over time, and change becomes a habit.

The health of Americans has never been worse or more concerning. Yet, at the same time, it has never been more expensive and challenging to manage. But the good news is that changing lifestyle behaviors can transform these health challenges. And that is where Wellness Five and our board-certified health coaches can help. Click here to find out if we're a good fit for your organization.