Beyond Pink Ribbons

My 15-Year Journey to Thriving: The Power of Prevention After Breast Cancer

Fifteen years ago, I faced one of the hardest chapters of my life—a breast cancer diagnosis that completely changed how I saw health, balance, and self-care.

Back then, I was always “on.” I lived on the go, fueled by stress and convenience foods, thinking constant motion meant productivity. But what I didn’t realize was that this way of living was quietly harming me.

Over time, I discovered that true healing and prevention come from slowing down, nourishing the body, and creating space for rest and mindfulness. I learned that prevention isn’t about perfection—it’s about progress. Small daily choices—such as healthy meals, movement, sleep, and stress management—can profoundly influence long-term wellness.

Today, I’m not just surviving—I’m thriving. And I want to share the lessons, science, and hope I’ve discovered along the way.

👉 Read my full article on LinkedIn

In the full article, I talk about:

• How lifestyle habits like nutrition, stress, and sleep impact cancer risk

• What new research says about prevention in 2025

• Why awareness is powerful—but action is even more important

If you’ve ever wondered how your daily habits might shape your health, this is for you.

💌 Stay Connected

Want to get updates when I share new articles and wellness insights?
👉 Subscribe to my LinkedIn Newsletter — and let’s continue this journey toward prevention, balance, and empowerment together.