“Ecotherapy movements” are sprouting across the United States that call for a renewed focus on natural forms of medicine long popular in Eastern cultures. One of the more interesting groups are practitioners of what’s known as “forest bathing,” which is based on a Japanese health philosophy known as “Shirin Yoku” — or “taking in the forest atmosphere.”Read More
For years yoga was considered a practice embraced by eastern monks and “new agers.” But today many people are practicing yoga, even children and seniors, because this mind-body exercise has the power to help your health in many ways.
Happy 2019 everyone! It is a great time of year to realign ourselves, to
set goals, and to refocus our attention to healthy living. Our metabolism creates energy from the food and drinks that we consume so it is
important to focus our attention on what we are putting in for fuel. These tips will help you start your journey to health and wellness and our hope is that you will continue on this wellness journey with us.
Everyone wants to lose weight, some a little, some a lot. Thus, it’s no surprise my clients often ask what’s the No. 1 thing they can do to lose pounds quickly and keep them off?Read More
I am all about simplifying life’s daily routines and events, but it’s not always easy. I recently completed a four-month business accelerator program at the Harbor, wrapped up three group-coaching classes and will start two new ones’ next week. And, like for most of us …Read More