For years yoga was considered a practice embraced by eastern monks and “new agers.” But today many people are practicing yoga, even children and seniors, because this mind-body exercise has the power to help your health in many ways.
Happy 2019 everyone! It is a great time of year to realign ourselves, to
set goals, and to refocus our attention to healthy living. Our metabolism creates energy from the food and drinks that we consume so it is
important to focus our attention on what we are putting in for fuel. These tips will help you start your journey to health and wellness and our hope is that you will continue on this wellness journey with us.
Find out what causes bad habits to form in Lisa’s latest blog!Read More