Posts tagged health
Carbs That Can Help You Lose Weight

“I am not supposed to eat carbs when I am trying to lose weight.”… I hear this often. But nothing is further from the truth when you are trying to lose weight, live longer and reduce your risk of getting Alzheimer’s, cardiovascular disease, cancer, type 2 diabetes and regulate your blood glucose and cholesterol.

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Intern WFdiet, carbs, health, charleston
What does being Healthy really mean?

I saw my doctor the other day for my annual physical. As always, we talked “health” and compared notes. One thing I was surprised to hear her say was some patients don’t see a correlation between being overweight, getting sick and quality of life — “sick” meaning taking multiple medications, getting a chronic disease or simply not feeling their best overall.  She said too many people don’t see the connection between their weight and their health. They think that allowing themselves to become overweight means they aren’t vain; that losing pounds has little or nothing to do with health, only appearance.

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