Posts tagged diet
5 Best Ways to BOOST your Metabolism in 2019

Happy 2019 everyone!  It is a great time of year to realign ourselves, to 
set goals, and to refocus our attention to healthy living.  Our metabolism creates energy from the food and drinks that we consume so it is 
important to focus our attention on what we are putting in for fuel. These tips will help you start your journey to health and wellness and our hope is that you will continue on this wellness journey with us.

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Cues and Triggers

Last week on my vlog—or video blog— we learned about the importance of a cue when it comes to having good and bad habits. Most of us are looking to break bad habits. So, in our example, we focused on eating left-over birthday cake in the refrigerator after a long stressful day at work. We learned the three parts of what makes a habit: the cue, the routine and then the reward. The cue is something that happens— an event, an action, a person or persons or an emotional state.

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Carbs That Can Help You Lose Weight

“I am not supposed to eat carbs when I am trying to lose weight.”… I hear this often. But nothing is further from the truth when you are trying to lose weight, live longer and reduce your risk of getting Alzheimer’s, cardiovascular disease, cancer, type 2 diabetes and regulate your blood glucose and cholesterol.

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Intern WFdiet, carbs, health, charleston
How Gardening Helps Your Over All Well-Being

I have never been one to garden, much less farm. My idea of gardening in recent years is to buy flowers and vegetables from the store but certainly not grow them. But as I have watched my husband plant, grow and take such pride in his finished product I am having a change of heart. I have watched from the sidelines the joy he experiences and gives others as they receive the bounty of his labor from Burbage Farm in Hampton County, S.C.

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