Posts tagged carbs
Carbs That Can Help You Lose Weight

“I am not supposed to eat carbs when I am trying to lose weight.”… I hear this often. But nothing is further from the truth when you are trying to lose weight, live longer and reduce your risk of getting Alzheimer’s, cardiovascular disease, cancer, type 2 diabetes and regulate your blood glucose and cholesterol.

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Intern WFdiet, carbs, health, charleston