Your nightcap can be doing more harm than good…Read More
If your employees are performing well, tell them! Offer a simple thank you and get a good return on your investment.Read More
Here are 3 simple ways that you can reduce inflammation now and keep it away! Improve your body function and overall health.Read More
With an increasing number of student-debt-riddled graduates getting jobs, employers should consider the effect financial wellness can have on employee productivity and the workplace. Indeed, financial illiteracy is problematic, some employers have learned.Read More
In part 2 of my video series on reducing inflammation, I discuss what foods you should avoid in order to reduce inflammation in your body.Read More
In part 1 of my video series on inflammation, I go over some important foods to eat in abundance to stop inflammation in its tracks.Read More
“Ecotherapy movements” are sprouting across the United States that call for a renewed focus on natural forms of medicine long popular in Eastern cultures. One of the more interesting groups are practitioners of what’s known as “forest bathing,” which is based on a Japanese health philosophy known as “Shirin Yoku” — or “taking in the forest atmosphere.”Read More
For years yoga was considered a practice embraced by eastern monks and “new agers.” But today many people are practicing yoga, even children and seniors, because this mind-body exercise has the power to help your health in many ways.
One of my New Year’s resolutions is to read more fiction. I’ve enjoyed plenty of non-fiction in the past because I love keeping up with new research the field of health and wellness. But reading fiction is a way to expand understanding of others and build empathy. It also inspires creativity and improves ability and understanding of how to tell stories. Indeed, most of us can remember a good story.
I was a presenter at the SC Bar convention last month. One of the other speakers said, “Many people would rather be right than free.” It got me thinking about why some people have success with weight loss and others don’t.Read More
Happy 2019 everyone! It is a great time of year to realign ourselves, to
set goals, and to refocus our attention to healthy living. Our metabolism creates energy from the food and drinks that we consume so it is
important to focus our attention on what we are putting in for fuel. These tips will help you start your journey to health and wellness and our hope is that you will continue on this wellness journey with us.
Last week on my vlog—or video blog— we learned about the importance of a cue when it comes to having good and bad habits. Most of us are looking to break bad habits. So, in our example, we focused on eating left-over birthday cake in the refrigerator after a long stressful day at work. We learned the three parts of what makes a habit: the cue, the routine and then the reward. The cue is something that happens— an event, an action, a person or persons or an emotional state.Read More
Find out what causes bad habits to form in Lisa’s latest blog!Read More
With Thanksgiving a few days away, all thoughts are turning to food, good times with family and friends and extra calories. Did you know that the average Thanksgiving meal can easily total 3,000 calories? Add additional calories for appetizers and drinks and before you know it you could be up to a whooping total of 4500 calories in one day.Read More
Fall is a time of cooler temperatures, changing leaves and football games. However, it is also a time where there is an abundance of fall fruits and vegetables. Not only are these fall foods full of nutrients, but they’ll keep your immune system strong so you’re prepared when the temperatures turn chilly.Read More
In my last blog I talked about the importance of eating whole grains. I can’t leave this subject without talking about another reason you should eat more whole grains. Whole grains are high in fiber. Other high fiber foods are vegetables, fruits and beans.Read More
“I am not supposed to eat carbs when I am trying to lose weight.”… I hear this often. But nothing is further from the truth when you are trying to lose weight, live longer and reduce your risk of getting Alzheimer’s, cardiovascular disease, cancer, type 2 diabetes and regulate your blood glucose and cholesterol.Read More
I saw my doctor the other day for my annual physical. As always, we talked “health” and compared notes. One thing I was surprised to hear her say was some patients don’t see a correlation between being overweight, getting sick and quality of life — “sick” meaning taking multiple medications, getting a chronic disease or simply not feeling their best overall. She said too many people don’t see the connection between their weight and their health. They think that allowing themselves to become overweight means they aren’t vain; that losing pounds has little or nothing to do with health, only appearance.Read More