Work with me.

I help individuals and groups who are discouraged with yo yo dieting lose weight for good by changing habits so they can live happier and healthier lives.

Wellness Five offers a complimentary 30-minute Wellness Breakthrough session to see if wellness coaching is a good fit.


One-on-one coaching

One-on-one coaching involves working together for a minimum of six months. Focused on whole personal health, the My Vitality Now package includes seven audio training modules with handouts and ten 45-minute in-person or phone coaching sessions.

Group coaching

We offer all of our programs to corporations, organizations and small businesses. We can customize our offerings for any organization seeking to inspire and motivate their teams.

Diabetes prevention

Group coaching with Centers for Disease Control (CDC)-approved Diabetes Prevention Program (DPP) (for private, corporate, non-profit, government): Offered for groups of 8 or more, this year-long program includes a curriculum approved by the Center for Disease Control (CDC) to prevent or delay Type 2 Diabetes. Over the course of the first six months, there are 2-3 meetings per month for one hour each. Over the second six months, participants meet once per month.