Wellness Five

We all want to improve our health. We want to have energy to do the things that really matter to us. We want to feel good, healthy and strong. So why aren’t we healthier?

We’re busy. We spend hours at work, we grocery shop, cook, clean house and do laundry, all while trying to keep our lives organized. Have you ever felt like there is not enough time for you and the things you want to get done? Deep down inside you don’t feel like you are living your life to the fullest and know continuing to take your health for granted will catch up with you. You are ready to make some changes but don’t know how because the things you tried in the past did not produce long term results.

Maybe you’ve tried different ways to lose weight, to feel better about yourself and improve your health, yet nothing seems to take root. If so, it might be time we talked. There is an easier way…. 

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Lisa's blog

What does being Healthy really mean?

What does being Healthy really mean?

I saw my doctor the other day for my annual physical. As always, we talked “health” and compared notes. One thing I was surprised to hear her say was some patients don’t see a correlation between being overweight, getting sick and quality of life — “sick” meaning taking multiple medications, getting a chronic disease or simply not feeling their best...

5 Tips to Clutter-Free Living.

5 Tips to Clutter-Free Living.

I have a hard time staying organized even though I know the advantages, especially the one on how good I feel when coming home after a long day and it is clutter-free and clean. But it’s a struggle for me to be clutter-free consistently.  So, in an ongoing effort to take my own advice, I’ve started with small steps. Are...

How Gardening Helps Your Over-All-Well-Being

How Gardening Helps Your Over-All-Well-Being

I have never been one to garden, much less farm. My idea of gardening in recent years is to buy flowers and vegetables from the store but certainly not grow them. But as I have watched my husband plant, grow and take such pride in his finished product I am having a change of heart. I have watched from the...

The Number One Thing You Can Do To Lose Weight

The Number One Thing You Can Do To Lose Weight

Everyone wants to lose weight, some a little, some a lot.  Thus, it’s no surprise my clients often ask what’s the No. 1 thing they can do to lose pounds quickly and keep them off? I wish I had a magic wand to do the job that is healthy and has no side effects. But there is no magic wand...